Should you soak chia seeds in water or yoghurt? Gastroenterologist Dr Salhab finally settles the debate.

Chia seeds soaked in water offer fiber and hydration, but pairing them with yoghurt boosts gut health. Gastroenterologist Dr ...

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and improves digestion. Start with 1 tablespoon a day to avoid digestive upset ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Chia seed water is a drink that contains water, soaked chia seed, and sometimes other ingredients, such as lemon juice. Some people claim it has health benefits. Chia seed are a good source of fiber, ...