Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Food prices are up but eating well doesn’t have to cost more. Here’s how I’m eating cheaper and healthier in 2025, with smart ...

Although most have broken their new years resolution to eat more healthy, it is not to late to get back on track. Registered ...

Walking into a grocery store with the goal of eating healthier can feel deceptively simple, and surprisingly overwhelming.

Eating healthy doesn’t have to be expensive. Experts say smart planning, choosing whole and seasonal foods, buying staples in ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Here's some food for thought. — -- intro:Here's some food for thought: A typical restaurant meal contains more than 1,100 calories. If you're like the average American, you eat out five times a ...

Thanksgiving is just one week away so Dr. Ian Smith, New York Times bestselling author of “Eat Your Age,” joins TODAY to share ways you can try to stay healthy while still getting to enjoy all the ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Nov. 29, 2006 — -- For most Americans, eating healthy day in and day out is a challenge. According to a new study, that challenge becomes even more difficult on a plane. Charles Stuart Platkin, ...

Here’s what happened when a dietitian incorporated the superfood into her daily menu.