Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

There’s a new way to eat, according to the updated federal food guide, represented by an “inverted pyramid.” The new dietary information, which combines good insights with ideas that differ from ...

Text Callout : Key Takeaways - How to Eat Healthy on a Budget in 8 Steps Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the ...

Healthy food doesn't have to be expensive: a bunch of kale, a sweet potato or a can of beans each cost less than two dollars at Kroger. But it can be intimidating. Sarah Wharton's nonprofit starts ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Eating healthy doesn’t have to be expensive. Experts say smart planning, choosing whole and seasonal foods, buying staples in ...

She says this time, the message is clear; real food in realistic portions can support better health for the long haul.

A new study reveals that people eating whole foods consumed 57% more food by weight, yet took in 330 fewer calories daily ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

BLACK EYED PEAS I LOVE BECAUSE THEY’RE HIGH IN FIBER. CHOOSING HEALTHIER FOODS ANGELA COLEMAN SAYS THAT HAS BEEN ONE OF THE BEST MEDICINES FOR HER DIABETES. IT HELPED ME A LOT. IT BROUGHT ME DOWN MY ...