Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Healthy eating sounds simple in theory, but day to day it can feel like one more thing competing for time… The post 12 Food ...

Many people assume they are making healthy food choices, but small mistakes can significantly impact the nutritional value of what we eat. Everyday habits, like adding honey to boiling water, peeling ...

There’s a new way to eat, according to the updated federal food guide, represented by an “inverted pyramid.” The new dietary information, which combines good insights with ideas that differ from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While drinks are a convenient way to replenish your electrolytes when you’re on the go, whole foods ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

Here’s what happened when a dietitian incorporated the superfood into her daily menu.

As a dietitian, I was curious to see if the science applied to my body in real life.

Meat is a great source of protein and nutrients. While plant-based diets have become increasingly widespread, meat often makes its way to at least one meal per day. In the American diet, it's ...

BLACK EYED PEAS I LOVE BECAUSE THEY’RE HIGH IN FIBER. CHOOSING HEALTHIER FOODS ANGELA COLEMAN SAYS THAT HAS BEEN ONE OF THE BEST MEDICINES FOR HER DIABETES. IT HELPED ME A LOT. IT BROUGHT ME DOWN MY ...

Eating two eggs daily can bring a lot of surprising benefits, and here's what will happen to your body if you continue to eat ...