Last year, I got a personal training certification to round out my knowledge and ensure I can be even more of a know-it-all when I write about fitness for you guys. Since so many people are interested ...

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Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling clueless, or when they’ve been working out for a while but feel like they ...

There are many perks to having a personal trainer in your corner as a runner. Runners are notorious for dropping their strength workouts in favor of more running. A personal trainer can remind you of ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

Are you considering the help of a personal trainer? Kalamazoo fitness experts at West Hills Athletic Club see personal training as a comprehensive lifestyle plan! We're there for people of all fitness ...