In recent years, fitness enthusiasts looking to skip the gym and take advantage of the nice weather have been raving about rucking — which involves walking with a heavy pack strapped to your back. But ...

Walking is simple but an amazing workout when done consistently. Walking for one hour daily can significantly aid weight loss ...

Looking to get in shape for 2025? Strength training is a great place to begin and focus. This morning on The Rhode Show, Brendan Kirby dropped by Planet Fitness to chat further with Giovani ...

Whether you’re recovering from an injury or life simply got in the way, if you’re feeling out of shape, here’s how to get active again.

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

Torch fat, build muscle, and skyrocket your athleticism with one simple shift - ditch the jog and start sprinting. Sprint training ignites your metabolism, boosts hormone levels, and delivers serious ...