Tighten your lower belly with 1o trainer-approved moves—sets, reps, and guidance to burn fat and firm your core.

Discover the tips and tricks to enjoying fair food without the aftermath. From the best food choices to portion control and ...

Are you on your weight loss journey? Here are the top 10 foods that can help you melt away belly fat naturally woithout hitting the gym.

It doesn't matter how many core workouts you find online — belly fat is stubborn and weight loss is hard. Even if you're not shooting for a six-pack, dropping belly fat can be challenging. In fact, ...

The term ‘beer belly’ isn’t a medical one and simply refers to excess fat stored around the stomach area Round, protruding bellies are a bugbear for millions of men, while women bemoan their love ...

The fat that accumulates to create a beer belly is actually a more dangerous type called visceral fat.

KPRC 2 spoke to certified OBGYN and founder of the Galveston Diet, Dr. Mary Claire Haver, about how to get and stay healthy. if you follow Dr. Haver on social media, you know her goal is to educate ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat.

We know this isn't the most appealing of topics, but it's possible you don't know how to clean your belly button. And no, we don't mean with belly button piercings (which are back, FYI). We mean: how ...

I took a slab of pork belly and cooked it low and slow over charcoal to get that perfect golden crackle and juicy, tender ...

An infected belly button piercing will be swollen and may even cause a fever — here's how to care for your new piercing to avoid infection.