Whether you put pen to paper or fingertips to keyboard, research shows that there are myriad physical, mental and emotional ...

TAMPA (BLOOM) – Research has shown that practicing gratitude can reduce feelings of stress and anxiety. Zesa Wellness Certified Workplace Mindfulness Facilitator Ashley Hardcastle and Certified ...

From writing in a gratitude journal to creating a gratitude jar and more, psychotherapist and author Niro Feliciano joins TODAY to discuss the importance of digging deeper when asked “What are you ...

In January of 2016, I came across an idea for documenting a year’s worth of gratitude. I found a jar – actually, it was a flower vase that I perched smack in the center of my fireplace shelf with a ...

I'm going to get healthy this year." I've heard countless variations of the "get healthy" resolution from my therapy clients as well as my friends. Some say they're going to hit the gym more often, ...

Thanksgiving is a time to express gratitude for all the blessings in our lives. However, it’s easy to get caught up in the stress of preparing for the holiday and forget to truly focus on gratitude.

It's easy to get caught up in what we want instead of what we already have. This time of year can be filled with lots of "I want this!" and "I need that!" It can be tough on parents to teach kids ...

A couple of days ago, my daughter and I started a family gratitude jar. We found an old glass jar, decorated it with stickers and Sharpies, and set it in the middle of our kitchen table. The rule is ...