There are many benefits of regular meditation from less stress to lower anxiety to better sleep. But how to meditate and for how long isn't always clear. May 21 is World Meditation Day, and we asked ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health. Life is stressful. From financial responsibilities and family obligations to workplace woes and ...

Mindfulness meditation: It's all the rage. If you've been anywhere, talked to anyone or visited any social media site, you've likely heard about some of the positive effects of mindfulness meditation ...

Meditation is among the most powerful practices that involve training attention and awareness to help you achieve a mentally clear and emotionally calm state. According to experts, meditation is a way ...

Billionaire Ray Dalio says we're living in a time of rapid change, as geopolitical tensions rise, economic systems shift and technology develops faster than ever before. As people grapple with what he ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...