Holiday shopping can create lots of stress. What if you can't find the perfect gift? Radical acceptance can help you deal with long lines and other hassles. Source: Jill Well / Pexels You know it's ...

Green bean casserole, dark meat turkey, pecan pie and the upcoming Knoxville City Council meeting. These are all things I'm looking forward to this week. So normal and relatable, right? I think we're ...

Stop fighting reality. Radical acceptance means accepting life as it unfolds, not trying to force it to do your bidding.

My husband of many years recently walked out on me. I was completely caught off guard and don’t know how to make sense of it.