When losing weight is the goal, it’s natural for many people to want to tighten and cinch their midsection. Trimming belly ...

Losing stubborn belly fat is a common goal but achieving it requires more than just a quick fix. Fat buildup around the belly can have serious health consequences and is "significantly associated" ...

As a longtime Pilates devotee, it’s my go-to workout for so many reasons: it improves my posture, eases lower back pain, clears my mind, boosts endorphins and helps my body feel stronger, longer and ...

DENVER — Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and ...

If you're on a weight loss journey, you're probably one of the 2.4k people who Google 'how to lose stomach fat' every month. It’s understandable to want to lose weight in a specific area of your ...

Belly fat, also known as visceral fat, can silently put you at a higher risk of several serious health conditions. This type of fat is located deep within the abdominal cavity and surrounds vital ...

Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver. While the gym can be helpful, research shows that simple lifestyle changes ...

CHICAGO — A new study gives the strongest evidence yet that obesity surgery can cure diabetes. Patients who had surgery to reduce the size of their stomachs were five times more likely to see their ...