If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels of stress, anxiety has become a growing concern for many people. While ...

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

You're under pressure. Deadlines are looming. Everyone is making demands on your time. Your anxiety level is rising. Your stomach is in knots. So you do what you've been well-trained to do. You make ...

FARGO, N.D. (Valley News Live) - If you’re looking for more ways to relax your mind and body, a new trend called Cocooning may help. It’s a form of meditation using hypnotherapy. Participants lay in ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natural nitric oxide (NO) levels. Nitric oxide ...

The corpse yoga pose is a position of rest and relaxation. It’s usually practiced toward the end of a yoga session. This pose is ideal for beginner, intermediate, and advanced yogis, but it requires ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.