Whether you are just beginning your fitness journey or trying to stay motivated to exercise regularly so as to achieve your ...

To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

Getting older means revolving much of your life around taking care of yourself. From financially to spiritually, it takes ...

KUTV — As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s resolutions are slipping away. While it's easy to lose track of fitness ...

It’s not easy staying hopeful when things are falling apart, at home, at work, or in the world. But sometimes that’s just what you’ve got to do. So how? A week ago, I had lunch with a 91-year-old ...

For those with families, it can be difficult to balance obligations to their household with taking time to stay physically fit. Finding time for exercise is a good way to stay healthy, and News 9 ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

New details released about the death of Diane Keaton Top admiral steps down abruptly amid drug boat strikes First Brands ...

Aniston has been able to stay on top of her fitness goals with the help of her trainer, Dani Coleman. "She keeps me honest ...

SALT LAKE CITY — A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center on a recent Tuesday, each with the necessary equipment, including a chair and dumbbells, as ...