To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

Whether you are just beginning your fitness journey or trying to stay motivated to exercise regularly so as to achieve your ...

While motivation seems like it comes and goes whenever it pleases, its not a random force. Maintaining motivation is a skill, and you can get good at that skill, explains Liz Josefsberg, who is the ...

Dr. Brownwell answers the question: 'Still Motivated to Lose Weight?' February 1, 2009 -- Question: What are some keys to staying motivated when trying to lose weight? Answer: One of the keys to ...

KUTV — As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s resolutions are slipping away. While it's easy to lose track of fitness ...

During menopause, women often deal with biological, physical, and emotional issues — to help them lose weight, clinicians ...

The quest for weight loss is a journey full of promises and, often, frustrations. Many people manage to shed pounds, but a large percentage end up gaining it back, falling into the discouraging cycle ...

Research shows that losing weight — even if it's just 5% to 10% of your total body weight — can provide both physical and mental health benefits.

Two fitness trainers share their weight loss success stories. — -- Two fitness trainers who lost a combined 200 pounds are opening up about their weight loss success stories, sharing the key to ...

Losing 70 pounds or more can significantly improve both your physical and mental well-being if it’s done in a healthy way. Regardless of the specific reasons why you want to lose weight, it can ...

Summer is here and may have you thinking about your health goals to feel better in your body, have more energy and make smart choices. There tends to come a point in people's wellness journey where ...