Binge eating disorder is the most common eating disorder and it's characterized by lack of control around food and feelings ...

This post was written by Gia Marson, Ed.D. “It doesn’t matter how out of control you might feel around certain foods at the moment. You can gain freedom. You really can.” —Jean Kristeller Source: ...

The idea that being too full could be a binge-eating trigger seems counterintuitive, yet for many people, it definitely is the case! It doesn’t make sense until you place it in context. Most binge ...

Break free from the traps of emotional binge eating. Here are some practical ways of how you can curb the cravings and regain ...

Professional medical help and medication are often a vital part of the eating disorder recovery process. If you or a loved one are coping with an eating disorder, contact the National Alliance for ...

Healthy eating often sounds like hard work, but it doesn’t have to be. Once you stop thinking of it as a strict plan and ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...