Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...