Getting enough zinc is important for the functioning of your immune system. Here's how much you should be taking and the ...

About one-third of people worldwide are deficient in zinc, a mineral essential for over 300 chemical reactions in the body.

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But none of that settles the questions that got you Googling in the first place: Do you personally need ...

An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

High-dose zinc isn't recommended as a long-term immune health solution for people over 50 (or anyone). However, doctors say getting enough zinc is crucial. As a reminder, the recommended daily intake ...

Natural supplements like magnesium, cinnamon, zinc, berberine, chromium, and others may help lower blood sugar and manage complications linked to diabetes.

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.