Saffron and turmeric are two popular spices that can help boost your mood. Learn about the latest research, risks, and benefits of these supplements.

The spice turmeric, along with its active ingredient curcumin, may help lower blood sugar levels in individuals with type 2 ...

Black pepper contains piperine, which helps your body absorb the curcumin in turmeric more effectively, enhancing its effects. Combining turmeric and black pepper may reduce inflammation, improve ...

Several studies suggest that adding turmeric, or its active compound curcumin, to your diet might help lower your blood pressure. However, most of the research involves taking curcumin supplements (a ...