Part 2 of the TED Radio Hour episode Mind, Body, Spirit- Part 1. Sometimes that nagging inner voice is your own worst enemy. Author and podcast host Dan Harris explains how loving-kindness meditation ...

In a guest column, a university professor urges higher education to address mounting stress on college campuses by offering students instruction in the proven calming effect of meditation. Research is ...

Gym class at Irvington Middle School recently took on a more relaxing, quieter feel than usual. Instead of the sounds of basketballs, volleyballs and sneakers pounding the floor, students entered the ...

Buddhist monk Bhante Sujatha of Sri Lanka made a trip to ASU Thursday to teach meditation to students and other participants at the College of Nursing and Health Innovation. Bhante, who prefers to be ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...

Thanks for liking this story! We have added it to a list of your favorite stories. INTERVIEWER: This next segment is for people with young kids in their life. You know how life can get stressful ...

Virginia Military Institute professors appeared on "10% Happier" podcast. — -- Deep in the heart of the Shenandoah Valley, a prestigious military college in southern Virginia steeped in more than ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

It was my fifth-grade teacher, Sister Patricia, who first introduced me to meditation. She guided the whole class in a session where our focus was on God. A few years later my high school creative ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...