Powerlifting Technique on MSN

We Asked a Powerlifting Coach How to Train Legs Without Hurting Your Back

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...
Indiatimes

Strong legs and longevity: 5 ways to train your legs to become steel strong

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support mobility and prevent falls. They also boost circulation, benefiting heart and ...