Growing basil from seed in early spring is a great way to get a jump on your summer garden. Not only are seeds an inexpensive way to grow loads of the herb, but they also allow you to try out unusual ...

Should you boost your diet with one or both of these tiny yet mighty superseeds? Basil seeds vs. chia seeds—which plant food rules nutritionally speaking? One may be more familiar—in fact, you've ...

Chia and basil seeds are rich in antioxidants and omega-3 fatty acids. Both chia and basil seeds can help with maintaining a healthy weight. Chia seeds may help lower your blood pressure. Chia seeds ...

Timing and preparation can decide how much nutrition your body absorbs from everyday seeds. Soaking chia and basil seeds boosts digestion, hydration and overall nutrient absorption. Nutritionists say ...