Many of us would like to accomplish more of what's important to us but with less effort. Suggestions for how to do that are typically gimmicky or ineffective. However, you can learn faster, make ...

Entrepreneurs go down dead ends in business. They hit walls, become frustrated, and their emotions get the better of them. They give up and find another business. Or worse; they get a job. Unless you ...

Happiness, meaning, and psychological richness are critical components of our best possible lives. Each of these states represents different ways in which people thrive, and each contributes something ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

If the idea of exercise seems more attractive to you than the reality, you will identify with Jessica Howard. She had always nurtured the vague intention of running a marathon, but had struggled to ...

Kaplan is the author of many popular books including the New York Times bestseller The Gratitude Diaries and her new book What Your Body Knows About Happiness. She is the former editor-in-chief of ...

It’s a concept that’s hard to grasp, especially for folks just dipping their toes into a new movement practice. But a mind-body, aka mind-muscle, connection is a real phenomenon, and tapping into it ...

'Approach AI with curiosity, not fear,' says Celia Quillian in her new book, AI for Life. We sat down with her to get some practical AI advice for beginners. From the laptops on your desk to ...