Hydration strategy proves ... hands before handling any food or drinks Children and elderly individuals require special consideration when fighting stomach flu. Their bodies process the virus ...

Electrolytes aren't just important for fluid balance during exercise. These key essential minerals play a role in a wide ...

There are plenty of sports drinks for you to choose from but it can sometimes be challenging to distinguish between sugary beverages and those that truly support hydration. To make your decision ...

Similarly, a 2020 study in Nutrients found that a milk-based hydration drink helped the body stay hydrated longer than water or a sports drink by reducing urine loss and increasing fluid retention.

Doctors said the most common flu symptoms ... the importance of hydration, especially for children and the elderly at higher risk of complications. They suggested sports drinks or electrolyte ...