Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Turning 50 can feel like stepping into a new chapter – one where your metabolism seems to hit the brakes just when you least expect it. Many people notice that pounds stick around longer and energy ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

There’s a lot to love about aging (like caring less what people think and having friends you’ve known for decades), but no longer being able to eat whatever you want isn’t one of them. If you’re 50 or ...

Research-backed tips to coax your body into burning more calories. — -- intro: Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require ...