Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.

Yoga, an Indian practice believed to be between 3,000 and 6,000 years old, is one of the South Asian nation's key cultural contributions to the world. The practice — which is an interplay of body, ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Yoga asanas like cobra pose and pranayama may support lung capacity and ease breathing naturally.

How can yoga improve your skin tone and delay wrinkles? Discover 7 key poses that support clear skin and anti-aging benefits ...

Through daily incorporation of these yoga postures into your life and proper diet and the advice of medical professionals you will be able to maintain diabetes.

Women face stress impacting their health and menstrual regularity. Yoga offers a natural solution. Poses like Bow, Garland, and Cobra pose can help balance hormones and ease discomfort. These ...

You don't expect to see world leaders getting down on all fours to perform yoga in public, let alone in a mass yoga class that draws observers from Guinness World Records. But India's Narendra Modi ...

The Sanskrit word “yoga” may mean union but, for some in India, yoga has never been more divisive. June 21 marks the first ever International Day of Yoga, an event that’s driven by Indian Prime ...