This powerful Yoga flow includes a strong vinyasa sequence of standing postures, deep stretches and hip openers. It's ...

This 20-minute intermediate vinyasa yoga flow focuses on heart-opening postures and upper body mobility. The sequence includes backbends, chest expansion, and mindful movement to support openness and ...

The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are, if you’ve ...

Sun salutations and creative flow sequences are emphasized, along with more challenging options for intermediate-level asanas, including arm balances and inversions. Linking your breath and movement ...

Vinyasa means arranging the activities in a particular order. Vinyasa Yoga is the art to coordinate the body movements with breath control or it is an art of breath-synchronized Yoga movements ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.