Looking to transform your relationship with exercise? Consider tuning in to the needs of your body with intuitive movement. Azul Corajoria asks me this question every time I sign on for our weekly ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

This post was co-written by Justine Saavedra and Tchiki Davis. Intuition can be a difficult concept to define—it is sometimes described as the sixth human sense. It happens when your brain quickly ...