Saffron is a spice high in antioxidants and anti-inflammatory compounds. It may have benefits for mood, cognitive function, heart health, and more.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Saffron may help improve mood and mental health by boosting brain ...

Investigators in Spain have uncovered a saffron fraud operation that used ingredients from China. The Guardia Civil found a group was selling modified gardenia extract from China as saffron across ...

If there’s one spice I’m familiar with, it’s saffron. My family comes from Iran, which means that saffron was added to almost every food in our home, from rice to dessert. When I left home, I was ...

We all go through days when everything feels a bit too much — when anxiety quietly creeps in, or our energy dips without any clear reason. In today's fast-paced world, such moments are perfectly ...

The part of the flower that is used to make the spice is the reddish-brown threads found in the flower. Nussbaum says it’s expensive because of how it’s harvested. “It's super, super expensive and ...

“An herb is a friend of the physicians and a praise of the cooks.” — Charlemagne Delicious with seafood, rice, tomatoes and plays well with plenty of garlic, saffron hails from the traditional ...

In a review article published in the journal Nutrients, the authors summarized the findings of existing studies investigating the significance of saffron and its by-products in preventing and treating ...

Ancient herb saffron is showing modern promise for Alzheimer's disease. Its compounds combat brain damage and inflammation. Clinical trials indicate improved cognitive function with minimal side ...

Looking for a natural way to get glowing skin? Saffron, often called ‘red gold,’ has been a beauty secret for centuries. Packed with powerful antioxidants and vitamins, saffron can help brighten your ...