In this dynamic presentation and Q&A, Jon Kabat-Zinn explains what mindfulness is, what its benefits are, and why Barack Obama may be our first… Load More Loading... We explore how embracing ...

“You can’t figure it out by thinking,” Jon Kabat-Zinn advised Anderson Cooper on embracing the present moment through mindfulness. “It’s more of a way of being.” Kabat-Zinn, the founder of mindfulness ...

For nearly 50 years, Jon Kabat-Zinn has guided millions from all walks of life to explore and embrace mindfulness. By skillfully combining science-backed practices with Zen meditation philosophies, ...

In this dynamic presentation and Q&A, Jon Kabat-Zinn explains what mindfulness is, what its benefits are, and why Barack Obama may be our first mindful president. We're delighted to present this video ...

You hear a lot about mindfulness these days, but what is that really? JON KABAT-ZINN: Mindfulness is awareness. Awareness is a very, very big deal. It gives us new degrees of freedom for dealing with ...

Mindfulness-Based Stress Reduction (MBSR) is an eight-week program developed by Jon Kabat-Zinn back in 1979. In the decades since, MBSR--and mindfulness in general--have become an accepted part of ...

Less stress and more inner peace. We walk through the promises of living mindfully. Parade: "Meet Mr. Mindfulness: How Jon Kabat-Zinn Brought Mindfulness to the Masses" — "There are many reasons why ...

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Jon Kabat-Zinn, Ph.D., is a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He gives public talks and workshops throughout the ...