Journaling can be so stressful. For something that’s supposed to be good for your mental health, it’s not uncommon to feel a surge of dread as you grab a pen and stare down at a blank page. While some ...

When you picture yourself journaling, you might imagine sitting down with one beautiful notebook that contains all your deepest thoughts and memories. Two minutes into writing in said journal, however ...

Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...