Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as running, I thought she was nuts. But then I dug into the research and tried it myself, and wow… ...

Jumping around, especially jumping on a trampoline, is fun and makes you feel like a kid again. It might have been years since you last jumped on a trampoline, but it’s not too late to start jumping ...

If you purchase an independently reviewed product or service through a link on our website, SPY.com may receive an affiliate commission. When it comes to a well-rounded exercise routine, having a ...

Using a mini-trampoline for workout is not all about fun and bringing out the inner child in you. It can help you to get in ...

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a 30-minute jog. Rebounding ...

SAN FRANCISCO -- From the outside it looks like any other fitness studio but step inside and you might find yourself jumping for joy. "The jumping up and down -- you feel buoyant, you feel light," ...

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

In today's busy world, short workouts are becoming more appealing and more readily available. The whole premise of the uber-popular workout platform The Sculpt Society is to empower women to feel like ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Trampolines may seem like a blast from the past but we’re happy to report that they’re here to stay. In ...

The New Year is upon us! Many people choose to get fit as a New Year’s resolution — and also hope to shed a few pounds along the way. A twist on the typical cardio workout could jumpstart your own New ...