You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...