When you adapt to ketosis the body goes through something known as keto flu which is withdrawal symptoms. When you completely remove carbohydrates from a diet body goes through glycogen depletion ...

These symptoms are often called the keto flu, and are a side effect of your body's transition to a constant state of ketosis. After four to six weeks your body will adapt and these side effects ...

Medlin cites restricting a whole food group, symptoms known as ‘keto flu’ (including headaches, nausea, constipation, tiredness and difficulty sleeping) which can kick in after two to seven ...

The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like weight loss, increased focus and energy, and even as ...