Apple Fitness+ trainers Jamie-Ray Hartshorne and Nez Dally share their kickboxing tips for making the most out of kickboxing classes. The truth is, you don’t have to be into actual fighting to get a ...

BLUFFTON, SC (WTOC) - It's the disease that took down the world's greatest boxer, and now Parkinson's victims in the Lowcountry are using some of his moves to combat the effects. The gloves were on ...

According to Angelo, each session burns an average of 800 to 1,000 calories. Thankfully, though, the hardest part is behind ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

SEMINOLE, Fla. (WFLA) – A seasoned martial artist is using his platform to help the older community in the Tampa Bay area stay fit and hone their balance while working their minds as they hit the gym.