We learn certain emotional truths through experience. We can be scared, but still be OK. We can build resilience. We can let go of things. These lessons can take a lifetime to learn. But what if we ...

If you need someone to make you feel better, Jenn Cleary is your lady. Armed with a guitar and a gentle voice that sounds like bottled sunshine, the Boulder-based songstress has a unique gift for ...

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Whether you're dealing with a temper tantrum, trying to lull a baby to sleep, or want a relaxing afternoon for yourself, a good playlist can help just about anyone chill out. The right mix of lyrics ...

Tech has taken over and Gen Alpha is engaging with screens (and social media) more than ever before. The negative effects of unmitigated screen time are well-documented and there’s a lot of content ...

Looking for screen-time options that won't leave your kids overstimulated? 'Slow TV' shows, with their soothing visuals and soundtracks, could be the answer.

Deep Relaxing Sounds, Balanced Life, Better Concentration, Meditative Power, Inner Therapy As part of the Meditation Relax ...

Mama Nous writes children's lullabies and simple songs that acknowledge universal emotional truths and help people process their feelings. Kids love them, but so do adults. KUOW is Seattle’s NPR news ...