Medically reviewed by Amy Kwan, PT You can stretch tight muscles and strengthen your hips to prevent IT band syndrome.Choosing running shoes that have proper arch support can help you avoid knee pain.

If the fear of joint pain or injury is keeping you from a jog or your 5K goals, never fear. Our experts have answers.

Woman running with a knee injury. Our knees are one of those body parts we take completely for granted, but if you suffer from knee pain, you are very aware of just how much we use them. Even simple ...

Running is a fantastic form of cardio that can help improve long term heart health, our quality of sleep, and even our overall mood and mental health. However, for many of us, running is difficult or ...

You’ve likely heard — maybe even from a medical professional — that “running is bad for your knees.” But robust scientific evidence, including X-rays, MRIs, population surveys and long-term data, ...

Want more tried and tested recommendations from the RW editors? Sign up to our monthly newsletter Kit Bag. Click here to subscribe. If you’ve found yourself suffering from runner’s knee (also known as ...

Learn why knee support matters during workouts, how to choose the right support and eight top-rated braces to ease strain effectively.

Winn has begun jogging and said the pain is gone in his surgically repaired right knee, Derrick Goold of the St. Louis Post-Dispatch reports. Winn -- who won his first National League Gold Glove on ...