As a runner, it's helpful to know your lactate thresholds. And, yes, you read that right: thresholds. Plural. There is more than one lactate threshold that matters when it comes to pacing yourself and ...

One of the best measures of running fitness is lactate threshold (LT), which is the running speed or heart rate at which lactate — an intermediate product of aerobic metabolism in the muscles — begins ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman running on treadmill during fitness test being conducted by sports scientist If you're an endurance athlete, your lactate ...

Threshold work is one of the cornerstones of training for runners who are tackling all manner of distances, from 800m on the track to day-long ultramarathons on the trails. But while all runners can ...

A wearable device appears to be just as good at measuring lactate thresholds for endurance runners as older, more complicated methods, according to a new study. The lactate threshold is when the blood ...

Over the summer, a physiologist named Karlman Wasserman, formerly of UCLA, passed away at the age of 93. The name may not ring a bell, but you can consider your next threshold workout an unofficial ...

Charlie Allenby experiments with an at-home lactate-measuring device to see how it compares with more expensive lab tests ...