Supine compass pose stretching the spine, hips, and hamstrings, opening the sides of the ribcage and shoulders, and improving ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Many aspire to master it and occasionally give it a try, only to find themselves helplessly hanging below the bar. Yet, this ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

What Is a Lat Pulldown? The lat pulldown is an upper-body exercise that focuses on the muscles of your back. Much like the squat and bench press, it’s considered a compound exercise — meaning that it ...