There are so many muscle groups to keep track of and hit during your workout routine Your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

Stretching your lats a few times a week can help you gain flexibility, reduce pain, prevent injuries, and increase your range of motion. The latissimus dorsi muscles, known as the lats, are the large ...

The latissimus dorsi (lats) are distinct muscles in swimmers. Hypertrophy or excessive muscle mass gives swimmers the traditional, V-shape, with wide shoulders and narrow hips. Unfortunately, tight ...