Researchers have found that a few specific foods can help relieve constipation quickly and more effectively than packing ...

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

Time to call for backup. There are few sensations as uncomfortable as being blocked up, feeling like there’s a bowling ball in your belly, only to come up empty after taking several hopeful trips to ...

Which high-fiber fruits instantly relieve constipation in yoghurt bowls ... To easily prepare your yoghurt bowl at home to enjoy it in your breakfast, follow this recipe. Since there are endless ...

Consuming ultraprocessed food (UPF) and minimally processed food (MPF) is linked to higher and lower odds of constipation, respectively, with the effect of food processing independent of diet quality.

Oatmeal is a popular breakfast food that may provide health benefits as part of a balanced diet. As a source of dietary fiber, oatmeal may be good for constipation relief. A common cause of ...

Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.