The music superstar transformed his body—and landed on our cover. MH experts discuss what he did to crush his goal.

Jelly Roll revealed he's been "inspired" to start "focusing" on his health, and he’s been open about losing 200 pounds. In light of his impressive weight loss journey, Life & Style breaks down his ...

Lisa Dove lost 160 pounds when she finally recognized the need to prioritize her health. The mom of three had struggled with emotional eating and type 2 diabetes before her weight loss. She reversed ...

She took steps to better her health — 10,000 a day, to be exact — and in the process, she lost more than 100 pounds. Samantha Abreu, 25, always struggled with her weight, topping 250 pounds at her ...

According to Dan Go, following the right diet, step automation, strength training and tracking KPI's will help stay on track of the weight loss journey.

Jennifer Brown was on the verge of being diagnosed with type 2 diabetes in 2019. It motivated her to walk every day and switch to a low-carb diet. After losing 70 pounds, she started running one mile ...

It might be more than you think.