There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Emotional labor is the act of managing your emotions to present yourself in a certain way while doing a job, spending time ...

Learning how to manage your emotions can take some time, but with consistent effort and practice, you’ll be able to lessen the intensity of your emotions and exert control over your emotional state.

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

"Emotional regulation" has been thrown around on social media a lot recently, and it makes sense. In our current world, it can feel nearly impossible to process everything you feel on a given day. So, ...

Emotional Intelligence Executive Master Coach at InLight Coaching. Let EI enhance your career and relationships with EQi-2/360® Assessments. Viktor Frankl, the noted neurologist and psychologist, said ...

Marc Brackett, Ph.D., founding director of the Yale Center for Emotional Intelligence and leading scholar in the field of emotion regulation, illuminates the power that lies in the space between ...

"Emotion is a complex and intense (with an abrupt onset and relatively short duration) psychophysiological experience of an animal individual's state of mind related to a locatable object as it reacts ...

Schools lay the groundwork for cognitive development, especially in academic areas. But what about emotional development? Proficiency in dealing with emotions is also important for leading a ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. A good manager is not always a good leader, and vice versa. To excel, you need to learn to ...

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...