4 Bed Exercises That Flatten Lower Belly Better Than 30 Minutes of Cardio After 60

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

If You Can Complete These 4 Bed Exercises Without Stopping After 60, Your Fitness Is Elite

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.
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8 Core Exercises That Can Be Done Without Getting Out Of Bed

Lying on your back, lift both legs towards the ceiling, keeping them straight throughout the movement. Slowly lower them back down without letting them touch the bed, engaging your core. Start by ...
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How to Do Basic Leg Lifts That Target Your Lower Abs

Plus, easy variations to make them more or less challenging. Leg lifts are effective for targeting the lower abs and can ...