Experts explain nutrition info and which deserves a spot on your plate.

Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

Rice and lentils are both carb-heavy foods that also happen to provide other nutrients, like fiber and protein. But one packs a whole lot more of those filling, gut-healthy compounds than the other.

Properties: A half cup of cooked lentils contains 25 grams of carbohydrates, 4 grams of fiber, 12 grams of protein, 273 mg of potassium and 55 mcg of folate. Lentils can be stored in an airtight ...

Autumnal, simple, and healthy: Our lentil salad with beets and walnuts will bring you real joy. when the nights get cold.

Lentils have been consumed for centuries, incorporated in a variety of meal patterns all over the world. Recently, plant-based dietary patterns have gained popularity, flooding the internet with ...

Lentil stew with root vegetables makes for a hearty meal, especially in colder months. Mixing brown or green lentils with ...

From a nutritional standpoint, lentils are hard to beat. High in fiber and protein, they also are loaded with folic acid, iron, phosphorus and potassium, according to the Mayo Clinic. Lentils also are ...

Enjoy a healthy and tasty meal with these Mediterranean Lentils with Mushrooms, Olives & Tomatoes. This dish serves as the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While both are in the legume family of plants, there are a few key distinctions when it comes to beans vs ...