Pain is a reality for millions of people, whether it’s from a chronic condition, an old injury, or the wear and tear of daily life. It can range from mild discomfort to debilitating agony, affecting ...

Developing a mindset for positive change means learning how to think differently before you act differently writes Adam Wittbrodt.

We all want to live longer-but more importantly, we want to live better. What good are extra years if we’re not able to enjoy them? The truth is, the choices we make today around nutrition and ...

A well-rounded fitness routine is not just about strength training and cardio. A comprehensive plan must include mobility training. In fact, strength and cardio can't happen without it. And yet, far ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

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