I consider myself to have a fairly healthy lifestyle and make an effort each day to make good choices in my diet, exercise, and intake of information. Do I do it perfectly? Absolutely not! For ...

Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up to date, and accurate.

Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Taking good care of yourself helps to boost your self esteem and confidence. It is easily achieved by doing what ...

A doctor has revealed a centenarian's 'secret' to reaching 100 years of age. For many people, leading a long and healthy life ...

Is your ZIP code more important than your genetic code when it comes to having a long, healthy life? Genetics and lifestyle both contribute to how people age, the diseases they develop and how long ...

Just 2.7 percent of American adults are living a healthy lifestyle, defined as eating a good diet, getting moderate exercise, having a recommended body fat percentage and being a nonsmoker, according ...

Turning 50 doesn’t mean hitting the brakes, it’s more like shifting gears for a smoother, more fulfilling ride. Your body and ...

For retirement, Greece provides a hard-to-beat combination of affordability, health care access, welcoming and vibrant ...

Balancing work and wellness is crucial for maintaining a healthy lifestyle, especially when faced with a busy schedule. Many of us juggle demanding jobs, family responsibilities, and social ...

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

Indiana ranks among the bottom half of the country for healthy living, according to a new report that highlights challenges ...

Motivation anchors my men's health advocacy. In my book and here at PhillyVoice, I've documented the power of social and emotional relationships to inspire healthy living by citing science and ...