Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...

Certain dietary habits are linked to lowering the risk of the top causes of death in the U.S., including heart disease and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it ...

Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

Move over olive oil—the Scandinavian approach to "real food" is taking over as the most sustainable way to slash heart ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

The food you eat plays a crucial role in living a longer, healthier life. Dr. Mercola, a board-certified family physician and natural health advocate, has long emphasized the power of diet to enhance ...

Cardiologist Eric Topol has studied “super agers” for years. This is exactly what he eats — and avoids.

Longevity thrives on minimalism, and the best example is the food eaten by some of the world's longest living people. The ...

The somewhat surprising finding came from a study of the lifespan and diets of more than 5,200 adults aged 80 and over.