Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Exercises to improve wrinkles in the eyes and mouth. Avoid sagging of the skin at home and recover the elasticity of the skin ...

THE OUTCOMES OF weight loss are usually warm-welcomed: your energy levels are higher, your athleticism has improved, and you're likely feeling generally healthier (not to mention more confident).

Gradual weight loss can help your skin adjust to a new size and avoid loose skin. Non-invasive skin tightening and surgical procedures are available if other treatment fails. Aging, smoking, and sun ...

Weight gain and obesity can lead to several different problems in terms of both your physical health and your overall body image. One issue that you may find yourself worrying about — even after ...