Talk about getting your aerobic exercise. Simply naming the various forms of aerobics classes will nearly put you out of breath: Low-impact, high-impact, power low-impact, high/low, step, low step, ...

At the end of every exercise, there's clapping. It's a motivating message that they're all in this together at the semi-weekly low-impact aerobics class at North Sherwood Forest Community Park. On ...

Join DanceBody founder Katia Pryce for a dance cardio workout that is sure to get you sweating! In just 10 minutes, Katia will lead you through four efficient and energetic combos that will work your ...

When you think of exercise, many times you think of strenuous exercise such as running a marathon, participating in a triathlon or heavy weightlifting. For all of the population, those types of ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Low-impact exercises can reduce your risk of heart disease and type 2 diabetes. You can try low-impact exercises like ...

When Tessa Berry arrived in Memphis, Tenn., in 1978, she brought more than just her husband and her belongings -- she brought a new exercise program. Before there was Jane Fonda, Richard Simmons or ...

EVEN NIA instructors have a hard time explaining what NIA is. “NIA has to be experienced,” says Lafayette instructor Danielle Woermann. “It is a fusion fitness,” explains San Rafael instructor ...

TORONTO – Heart-pumping tunes and hip-shaking grooves are central to dance workouts, but a homegrown fitness regimen is delivering its own unique spin by incorporating island-inspired moves and music.

Shilpa Shetty shared a video in which she said that she starts her day with Aerobic Dance to burn calories and boost her heart and lungs. Watch it inside. Working out can be fun and incredible for ...