At the end of every exercise, there's clapping. It's a motivating message that they're all in this together at the semi-weekly low-impact aerobics class at North Sherwood Forest Community Park. On ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Strength training has many benefits, from improved body composition to healthier bones. But if you’re new to exercise, or you’re returning after a lay-off or injury, you might see people performing ...

It wasn't all that long ago that box jumps, burpees, and treadmill sprints likely dominated the fitness side of your social feed. Nowadays? I'll bet it skews more toward things like cozy cardio and ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I'm a little biased, but I think doing a barre workout is one of the best ways ...

Natalie Laser had trained herself to work to the point of exhaustion. As a former competitive soccer player for the University of Southern California, sprints, high-intensity interval training, and ...

When you think of exercise, many times you think of strenuous exercise such as running a marathon, participating in a triathlon or heavy weightlifting. For all of the population, those types of ...

New research finds one type of exercise can help protect against frailty in older adults. The practice helped participants have better mobility and leg strength. Experts recommend that older adults ...

When we think of cardio, images of high-intensity workouts at the gym or grueling runs through the park often come to mind.